CG Catalyst Coaching
Why Catalyst
Coaching that feels thoughtful, responsive and focussed on positive impact
I help professionals with demanding careers and competing priorities to overcome overwhelm, increase motivation, improve confidence, and prevent or recover from burnout. Together, we build confidence, reduce anxiety, and create a healthier, more sustainable work-life balance.
If you are feeling stuck in your career, struggling with procrastination, running on empty at home, or unsure of your next step, I will help you develop a clear, practical action plan. We focus on identifying and removing what is holding you back so you can move forward with clarity and purpose.
I also specialise in supporting emerging and established leaders to strengthen their leadership skills, build confidence in decision-making, expand their capabilities, and gain clear direction for career growth.
My practice brings together personal development, professional reflection, and practical forward movement. It stays credible and supportive without becoming clinical, corporate, or over-processed.
CG Catalyst Coaching was founded to support people in navigating life and work with greater clarity, confidence, and self-belief. It offers an adaptive, culturally informed, and compassionate approach to personal and professional development.
Across personal coaching, women-focused support, and business consultancy, the work is designed to create meaningful change that feels grounded, practical, and genuinely useful in real life.
Approach
The work is built around calm support, honest reflection, and practical change.
Coaching here is designed to help people pause, make sense of what is happening, and move forward with greater intention. It is person-centred, culturally aware, and grounded in the belief that meaningful change should feel supported rather than forced.
My practice supports people who may feel stuck, overwhelmed, or uncertain about their next steps, whether the focus is wellbeing, confidence, career change, leadership, or balance.
The aim is to offer space for honest reflection, clearer decision-making, and steady progress, without losing warmth, humanity, or practical direction.
A steady place to begin
Coaching that helps you pause, reflect, and move with more intention.
This work is built to support people who are carrying a lot, navigating change, or looking for a clearer way forward without losing themselves in the process.
Is this you?
Support that meets the moment before things become unsustainable.
Coaching is most useful when it feels grounded, responsive, and easy to trust. The focus stays on your next clear move, not on making things feel heavier than they already do.
Do you want to improve your wellbeing, confidence, and career direction?
Is trying to sustain a healthy work-life balance causing stress or challenges at work or home?
Are you struggling to make decisions for your own self-development and wellbeing?
Are you thinking about starting your own business or changing jobs, but struggling to make a decision?
Are you going through a major life transition and need support navigating change and challenges?
Are you thinking 'now what' and looking for a new approach focused on where you are now and where you want to be in the future?
Need coaching, training, or consultancy support for your team or business?
Consultancy and training
Specialist support for VAWG sector organisations.
Alongside my coaching work, I offer specialist consultancy and training within the Violence Against Women and Girls (VAWG) sector.
With over two decades of experience as a practitioner, trainer, and senior leader, I bring a deep understanding of frontline delivery, strategic development, and system-wide change. My work has included leading large-scale services and programmes funded by local authorities and MOPAC, supporting professionals and organisations to deliver meaningful, sustainable impact.
I am particularly passionate about creating safe, structured spaces for practitioners to reflect on their work, explore complex and challenging cases, and access peer support. This strengthens professional practice and improves outcomes for the individuals and communities they serve.
This work complements my coaching approach through a shared focus on empowering people, strengthening confidence, and supporting positive, lasting change at both an individual and organisational level.
How coaching can help
Grounded support with space to think clearly and move forward with confidence.
Coaching here is designed to feel responsive, calm, and practical. The aim is not to overwhelm you with process, but to create the right space for reflection, direction, and steady progress.
Whether the focus is personal change, professional growth, wellbeing, or leadership, the work stays tailored to what matters most right now.
- A calm starting point to reflect on what is happening now and what needs to change.
- Practical coaching that balances clarity, accountability, and sustainable next steps.
- Support that can stay focused on life, wellbeing, leadership, or professional transition.
- Space to feel energised and ready to solve the problems that are keeping you stuck.
Next step
Start with a discovery conversation.
If you are ready to explore what support would be most useful, begin with a simple enquiry or look through the current coaching pathways.